Please wear clothing that allows unrestricted movement
Be reminded how your BODY communicates with YOU, when you may have forgotten its whispers
Your Body Communicates with you via thoughts, emotions and physical sensations. As we learn to listen to the whispers, we allow ourselves to hear what the body is trying to communicate. When we ignore the whispers, the body will send you a louder message. This workshop is around YOUR BODY, its tensions, and the messages it is sending. We will be awakening your body, exploring body tensions and the emotional meaning, performing body readings, followed by mindfulness releasing techniques.
What you will learn:
SESSION 1 – YOUR BODY’S COMMUNICATION
In this first session we will utilize various techniques to become aware of your body and how it communicates with you:
How do you first recognise when you are stressed?
How does this show up in your body?
Where does your body hold chronic stress?
When physically stressed, what do you notice about your emotional state?
How do you return your body to balance?
Experience a safe environment, to explore your body tensions and corresponding emotional patterns.
We will be discussing how habitual attitudes show up in your behaviours and tension in the body how dis-owned emotions have a mind of their own, and by failing to understand these emotions, that you lose connection with that part of yourself. Change your personal boundaries by building new skills and coping mechanisms.
SESSION 2 – BODY MAPPING
In the second part of this session, we will explore the chakras (your body’s energy centers) and their meaning. We will dive deeper into the emotional component of your body’s tensions, injuries and accidents and mapping these on a Body Map.
SESSION 3 – RELEASE TECHNIQUES
You will be invited to consider what emotional patterns are no longer serving you so they can be released from your body.
Tools will be offered to assist in lasting change to empower and build inner strength.
CONTACT US to BOOK your spot or for more information